Vitamin A is one of the important nutrients and it is supporting skin, eye, reproductive health, and immune function. There are two types of vitamin A such as retinoid and carotenoids.

Both types are converted to retinol by the liver. It is either stored or transported by the lymphatic system to cells throughout the body. Supporting vitamin A for skin repair of normal skin, vitamin A can be sourced from foods such as oily fish, eggs, and liver.

If you are not a fan of offal, include spinach, carrots and sweet potatoes in your diet instead. These are all good sources of beta-carotene in which our bodies convert into vitamin A.

Skin is an organ and able to readily absorb. vitamin A is applied topically. There is vitamin A do for your skin the following:

Vitamin A in foods

Eating a diet is including a wide range of foods high in vitamin A helpful for skin health. There are some animal products the following:

• salmon
• beef liver
• dairy products, such as milk, butter, and cheddar cheese
• eggs
• fish
• cod liver oil
• shrimp

Carotenoids can be found in plant products, such as:

• carrots
• tomatoes
• sweet potatoes
• leafy green vegetables
• fruits, such as mangoes, apricots, and plums

Benefits of Vitamin A

Vitamin A is added to many cosmetic products and it is including moisturizers, sunscreen, vitamin-infused oils, and anti-aging creams. It is important for growth and development.

The maintenance of the immune system is used for good vision. It is found as a serum and as an oil. Some vitamin A supplements are coming in the form of capsules and it can be broken open and applied directly to skin. vitamin A can be beneficial for certain skin conditions the following:

Acne

These are available via prescription and as over-the-counter formulations. Vitamin A is considered effective for treating and controlling acne. It has anti-inflammatory properties. It is also helping to regulate the sloughing off of skin cells, reducing the occurrence of clogged pores.

Fine lines

Vitamin A has stimulated collagen production, making them effective at reducing the appearance of fine lines and wrinkles. It can also help to even out skin tone by fading age spots.

Prescription

Prescriptions are much stronger than over-the-counter versions and may be more effective for certain skin conditions. Product names are included Retin-A.