Does drinking water reduce oily face?

Does drinking water reduce oily face?

Drinking water is maintaining skin hydrated and flush out toxins. It will be helping purge toxins from the blood which helps keep skin clear and bright. Proper water use is affecting many different aspects of health and wellness. It is including how well the body can maintain and regulate oil production in the skin.

If you are suffering from excessively oily skin, drinking the appropriate amount of water can potentially help you regulate your skin’s oil production. It is becoming less oily over time.

Functions of Water in the Body

Drinking water reduces oily face and that is a vital part of keeping the body’s organs and systems functioning properly. The skin is actually an organ and this is including the skin. When your skin is dehydrated, the skin is becoming sallow, dry and cracked.

The oil glands in the skin will be starting to overproduce oils and sebum to compensate for the lack of hydration. It is leading to oily skin and acne. Water is rectifying the overproduction of oil in the skin, it is important to consume enough water throughout the day.

reduce oily face

Effects on Oily Skin

Drink water will effectively moisten and hydrate the entire body, inside and out. Once the skin is properly hydrated and the oil glands will be received signals from the brain. This excess oil is no longer needed, and it will consequently slow down the oil production in the skin.

Washing face with water for oily skin is results in a normalization of skin oils and a reduction in acne breakouts.

Methods of Consumption

Drinking water can be challenging, especially if you have a busy schedule. You are consuming the right amount of water every day and it is to carry a stainless steel water bottle with you.  You can sip throughout the day.

If plain water is not drinkable for you, add in a quarter of a lemon, which adds a bit of flavor and vitamin C. It can be making the water taste more refreshing and delicious.


You are consulting your doctor if your oily skin does not improve after consuming the proper amount of water for 60 days. You may have another oily skin condition that is required other treatment, such as rosacea, psoriasis or lupus.

Your doctor can recommend natural or prescription treatments for your condition and cold showers help with an oily face.


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